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Beautiful Mess

9
Oct

Beautiful Mess

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

Work for 25 Minutes on the AMRAPS. Every time you have to break…

RUN 400 Meters

AMRAPS:

Wall Balls

Box Jumps

Pullups

GHD Sit Ups

Score is total Reps.

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