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Bedazzled

15
Apr

Bedazzled

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

7 Pullups

14 DB Snatches (50/35)

21 Double Unders

14 Calorie Row or Bike

7 Burpees

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