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Ben-Ben

14
Jul

Ben-Ben

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Ben-Ben”

Perform 3 Rounds of:

10 Tire Flips or Stones (Heavy)

10 Burpees

10 Box Jumps 30/24

Rest 1 Minute

10 Heavy Deadlifts (L3 – 1.85/1.25 x BW)

10 Burpees

10 C2B Pull Ups (L3 Butterfly C2B)

Rest 1 Minute


In loving memory of Ben Callahan.

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