8
Sep
Bench Warmer
Midcoast CrossFit – Masters
Metcon (Time)
Teams of 2
(RX+ 135/95) (RX 95/65)
12 Bench Press 100m Run
10 Bench Press 100m Run
8 Bench Press 200m Run
6 Bench Press 200m Run
4 Bench Press 400m Run
2 Bench Press 400m Run