Bench Warmer

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 2

(RX+ 135/95) (RX 95/65)

12 Bench Press 100m Run

10 Bench Press 100m Run

8 Bench Press 200m Run

6 Bench Press 200m Run

4 Bench Press 400m Run

2 Bench Press 400m Run