2
Feb
Bender
Midcoast CrossFit – Masters
Metcon (AMRAP – Reps)
8 min AMRAP
Burpees
5 Push Press at top of every minute 75/55 96/65 RX
Score is total Burpees
2 min Rest
8 min AMRAP
Wall Balls 20/14
12 Sit Ups top of every minute
Score is total Wall Balls