Bender

Midcoast CrossFit – Masters

Metcon (AMRAP – Reps)

8 min AMRAP

Burpees

5 Push Press at top of every minute 75/55 96/65 RX

Score is total Burpees

2 min Rest

8 min AMRAP

Wall Balls 20/14

12 Sit Ups top of every minute

Score is total Wall Balls