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Berserk

18
Jan

Berserk

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Pullup

10 Box Jumps (20/18) (24/20) (30/24)

15 KB Swings (35/26) (53/35) (70/53)

250 Meter Row

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