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Bert & Ernie

9
Nov

Bert & Ernie

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

20 Min EMOM

Min 1-10

Odd. 15 DB Thrusters

Even. 15 Plated V Ups

Min 11-20

Odd. 12 Box Jumps 24/20

Even. 12 Push Ups

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