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Best in Bro


Best in Bro

Midcoast CrossFit – PUMP

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Metcon (No Measure)

5 Rounds Alternate movements

Rest to ensure quality sets

DB Bench Press 8-10

DB Incline Row to Waist 8-10

4 Rounds Alternate

Leaning Lat Raise 12-18 per arm

Body weight Bicep Curls on Rings

2 Sets

Max Reps Single Arm Banded Pushdowns

Max Reps Weighted Oblique Twists

3 Sets

Heel Elevated GobletSquats 10-15

Deficit RDL Very Light Barbell 10-15