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Best WOD Ever (Take 2)!

15
Feb

Best WOD Ever (Take 2)!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10 Calorie Row

5 Clean & Jerks (95/65) (135/95)

5 Burpees

10 GHD Situps

20 Calorie Row

10 Clean & Jerks

10 Burpees

20 GHD Situps

30 Calorie Row

15 Clean & Jerks

15 Burpees

30 GHD Situps

20 Calorie Row

10 Clean & Jerks

10 Burpees

20 GHD Situps

10 Calorie Row

5 Clean & Jerks

5 Burpees

10 GHD Situps

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