27
Jan
Best WOD Ever
Midcoast CrossFit – Endurance
Metcon (Time)
10 Calorie Row
5 Clean & Jerks (95/65) (135/95)
5 Burpees
10 GHD Situps
20 Calorie Row
10 Clean & Jerks
10 Burpees
20 GHD Situps
30 Calorie Row
15 Clean & Jerks
15 Burpees
30 GHD Situps
20 Calorie Row
10 Clean & Jerks
10 Burpees
20 GHD Situps
10 Calorie Row
5 Clean & Jerks
5 Burpees
10 GHD Situps