Best WOD Ever

Midcoast CrossFit – Endurance

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Metcon (Time)

10 Calorie Row

5 Clean & Jerks (95/65) (135/95)

5 Burpees

10 GHD Situps

20 Calorie Row

10 Clean & Jerks

10 Burpees

20 GHD Situps

30 Calorie Row

15 Clean & Jerks

15 Burpees

30 GHD Situps

20 Calorie Row

10 Clean & Jerks

10 Burpees

20 GHD Situps

10 Calorie Row

5 Clean & Jerks

5 Burpees

10 GHD Situps