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Better Off Shred

28
Dec

Better Off Shred

Midcoast CrossFit – PUMP

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Metcon (AMRAP – Reps)

Strict Underhand Pull Ups 4

Kneeling Single Arm Row 3

DB Front to Lateral Raise 4

Barbell Curl 5

Barbell Good Morning 4

Tabata Abs

DB V Ups, Alternating DB Bicycle Punches, DB V Press

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