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Big Bang Theory

14
Jul

Big Bang Theory

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

3 Rounds:

30 KB Swings (35/26) (53/35) (70/53)

30 Calorie Row or Bike

2 Rounds:

20 Weighted Lunges (with your KB)

20 Burpees

1 Round:

100 Double Unders

1 Mile Run

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