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Big Chippa’ Sunday! 2-28-16

27
Feb

Big Chippa’ Sunday! 2-28-16

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

100 double unders (200 singles)

80 wallballs (14/10)(20/14)

60 weighted jump squats (15/10)

40 burpees to plate

20 box jump overs (20/18)(24/20)

**At the top of every 4 minutes, complete a 200m run, WOD begins with a run**

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