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Big Circle

18
Sep

Big Circle

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Wednesday 9/19/18

“Big Circle”

800 Meter Run

25 Box Jumps

25 KB Swings (35/26) (53/35) (70/53)

25 GHD Sit-ups

25 Double Unders

400 Meter Run

15 Box Jumps

15 KB Swings

15 GHD Sit-ups

15 Double Unders

800 Meter Run

25 Box Jumps

25 KB Swings

25 GHD Sit-ups

25 Double Unders

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