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Bigly

21
Oct

Bigly

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

4 Rounds

45 sec on 15 sec off

Jump Rope

Barbell Thrusters

Push Ups

Lunges (RX Barbell)

Sit Ups

One Legged Dead Lifts (RX DB)

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