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Bird

27
Oct

Bird

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

33 DU’s

33 Wall Balls (20/14)

33 Burpees

33 Plated Lunges (45/25)

33 DU’s

33 T2B

33 HSPU’s

33 DU’s

1 Mile Run

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