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Blame it on Crossfit Linchpin

10
Sep

Blame it on Crossfit Linchpin

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds)

*Courtesy of Crossfit Linchpin* (so blame this on them…)

7 rounds on the 5 minutes of:

100 m run

15 Kettlebell swings (53/35)

100 m run

15 burpees

100 m run

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