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Blender Repeat!

30
Aug

Blender Repeat!

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

100 KB Swings (53/35)

500 Meter Row

100 Double Unders

800 Meter Run

50 Wall Balls (20/14)

500 Meter Row

50 Situps

800 Meter Run

25 Pullups

500 Meter Row

25 Burpees

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