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Body Double

16
Oct

Body Double

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Saturday 7 am

“Body Double”

5 sets 3 reps each

Heavy weight that still allows you to maintain proper form do not put weight down 

DB Clean

DB Press

DB Front Squat

Rest 60-90

4 sets 10 reps each

DB Squeeze Press

Bent Over Row

DB Reverse Lunge

2 Rounds left then right

10 DB Snatch

10 1 arm Farmer Carry

10 Get Up Sit Up

10 Renegade Row

2 Rounds

Split Stance Bicep Curl 20

Split Stance Alternating Press 20

10 Squat Curl to Press