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Bolt

3
Oct

Bolt

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds)

5 Rounds:

Every 7 Minutes:

25 Double Unders

20 Calorie Row or Bike

15 Wall Balls (20/14)

10 T2B

5 Clean & Jerks (135/95)

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