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Bon Bon

4
Oct

Bon Bon

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 2

Buy In 2000m Run (Split Evenly or Run 1000m together)

Then 9 Rounds:

8 Dead lift (285/165 RX)

16 Air Squats

Partners Choice of Splitting or doing all reps

Then:

Row 2019 M (Split any way)

Then 9 Rounds:

9 Push Ups

14 Cleans (155/115 RX)

Partners Choice of Splitting or doing all reps

Buy Out 19 Burpees (Together)

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