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Midcoast CrossFit – HIIT

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Metcon (No Measure)

Row or Bike 25 Calories

Run 400 Meters

Rest 1 Minute

Tabata 4 Rounds (20/10)

Burpees

Situps

Plated Lunges

Wall Balls

Rest 1 Minute

Row or Bike 25 Calories

Run 400 Meters

Rest 1 Minute

3 Rounds:

20 KB Swings

20 Goblet Squats

20 Double Unders

100 Meter Run

Rest 1 Minute

Row or Bike 25 Calories

Run 400 Meters