2
Jan
Boom
Midcoast CrossFit – HIIT
Metcon (No Measure)
Row or Bike 25 Calories
Run 400 Meters
Rest 1 Minute
Tabata 4 Rounds (20/10)
Burpees
Situps
Plated Lunges
Wall Balls
Rest 1 Minute
Row or Bike 25 Calories
Run 400 Meters
Rest 1 Minute
3 Rounds:
20 KB Swings
20 Goblet Squats
20 Double Unders
100 Meter Run
Rest 1 Minute
Row or Bike 25 Calories
Run 400 Meters