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Boomerang

11
Jun

Boomerang

Midcoast CrossFit – Endurance

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Metcon (Time)

“Boomerang”

200m run

5 Burpees

10 KB swings (35/26)(52/35)(70/53)

15 KB goblet squats

400 m run

5 Burpees

10 KB swings

15 goblet squats

800 m run

5 Burpees

10 KB swings

15 goblet squats

1 mile run

5 Burpees

10 KB swings

15 goblet squats

800m run

5 Burpees

10 KB swings

15 goblet squats

400 m run

5 Burpees

10 KB swings

15 goblet squats

200 m run

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