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“Boot camp March” (MCCF)

28
Apr

“Boot camp March” (MCCF)

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

1 mile indian sprint

Metcon (Time)

“Boot Camp March” (MCCF)

for time:

800 m run

50 burpee pull-up (scale as needed)

800 m run

**no L3

Metcon (AMRAP – Rounds and Reps)

Lurong challenge wod 1:

13 min AMRAP:

MEN

Movement Details

7 Rounds of:

Level III (3)

10 Hand Release Push Ups

10 Deadlifts at 185 lbs

Level II (2)

10 Push Ups

10 Deadlifts at 135 lbs

Level I (1)

10 Knee Push Ups

10 Deadlifts at 95 lbs

WOMEN

Movement Details

7 Rounds For Time:

Level III (3)

10 Hand Release Push Ups

10 Deadlifts at 135 lbs

Level II (2)

10 Push Ups

10 Deadlifts at 95 lbs

Level I (1)

10 Knee Push Ups

10 Deadlifts at 65 lbs

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