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Born to Run

15
Aug

Born to Run

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

800 Meter Run

1 Minute Rest

Tabata

3 Rounds (40/20)

Burpee Box Jumps

DB Hang Clean & Jerks

DB Lunges

Situps

400 Meter Run

1 Minute Rest

3 Rounds:

10 Calorie Bike

15 Calorie Row

200 Meter Run

1 Minute Rest

100 Double Unders (200 Singles)

800 Meter Run

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