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Bottle Flipper

4
Oct

Bottle Flipper

Midcoast CrossFit – Endurance

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Metcon (Time)

Row 1000 Meters

25 Pullups

25 GHD Situps

Row 750 Meters

20 Pullups

20 GHD Situps

Row 500 Meters

15 pullups

15 GHD Situps

Row 250 Meters

10 Pullups

10 GHD Situps

Row 150 Meters

5 Pullups

5 GHD Situps

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