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Bottoms Up!


Bottoms Up!

Midcoast CrossFit – Endurance

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Metcon (No Measure)

5 Rounds:

20 Calorie Bike

20 Box Step Ups (10 each leg at a time)

20 Deadlifts (185/125)

20 Wall Balls (20/14)

20 DB Lunges (50/35)

*The step ups should be done slowly keeping one foot on the box and tapping the free foot on the ground before pulling yourself back up onto the box.