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Box Jumps and Push Ups

11
Jul

Box Jumps and Push Ups

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Station rotation

Lunges

Burpees

Sit ups

Jumping Jacks

Weighted Soldier Arms

Weightlifting

Thrusters

Review thruster skill and work on sets of five

Metcon (AMRAP – Rounds)

10 Minute Amrap

10 Box Jumps

!0 Push Ups

20 Flutter Kicks

10 Calorie Row

Game

Sled Pushes for weight and time

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