Braswell

Midcoast CrossFit – Endurance

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Braswell (AMRAP – Rounds and Reps)

AMRAP 40

12 Burpees

9 Hang Power Cleans (95/65 lb)

18 Wall Ball Shots (20/14 lb)

200 meter Sandbag Run (60/40 lb)
Because there are just a few sandbags, we can run with a Dumbbell.