5
Jan
Braswell
Midcoast CrossFit – Endurance
Braswell (AMRAP – Rounds and Reps)
AMRAP 40
12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)
Because there are just a few sandbags, we can run with a Dumbbell.