Call Us: (860) 339.5317

Breakout

6
Oct

Breakout

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 1 Mile

Rest 1 Minute

Perform 100 KB Swings (53/35)

* Every minute on the minute, perform 5 Burpees (while doing the KBS)

Score is time it took to complete the KBS

Leave a Reply