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Breathe Later

11
Aug

Breathe Later

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

*Break up any way you’d like*

3 Mile Run

45 KB Swings (35/26) (53/35) (70/53)

45 Pullups

45 GHD Situps

OR Mini-Version

1.5 Mile Run

30 KB Swings

30 Pullups

30 Situps

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