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Breathe

30
Jan

Breathe

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Calorie Row or Bike

10 KB Swings (35/26) (53/35) (70/53)

5 Pullups

15 GHD Situps

10 Burpees

5 T2B

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