30 Jan /0 Comments/WOD Breathe Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 30 15 Calorie Row or Bike 10 KB Swings (35/26) (53/35) (70/53) 5 Pullups 15 GHD Situps 10 Burpees 5 T2B