18
Jul
BRING IT ON
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
2 Rounds:
Run 200 Meters
Row 10 Calories
1 Minute Rest
3 Rounds:
10 Burpees
10 KB Swings
10 Goblet Lunges
1 Minute Rest
2 Rounds:
Run 200 Meters
Row 10 Calories
1 Minute Rest
Tabata (40/20) 4x
Wall Balls
Jump Rope
Situps
1 Minute Rest
2 Rounds:
200 Meter Run
10 Calorie Row