BRING IT ON

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

2 Rounds:

Run 200 Meters

Row 10 Calories

1 Minute Rest

3 Rounds:

10 Burpees

10 KB Swings

10 Goblet Lunges

1 Minute Rest

2 Rounds:

Run 200 Meters

Row 10 Calories

1 Minute Rest

Tabata (40/20) 4x

Wall Balls

Jump Rope

Situps

1 Minute Rest

2 Rounds:

200 Meter Run

10 Calorie Row