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Bring the Noise


Bring the Noise


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

View Public Whiteboard

2 Mile Run (Time)

Metcon (Time)

5 Rounds:

50 Double Unders

15 Burpees

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