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Bring the Noise

16
Jan

Bring the Noise

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

3 Rounds:

10 KB Swings

20 Situps

30 Double Unders

400 Meter Run

1 Minute Rest

Tabata (40/20)

3 Rounds:

Box Jumps

Burpees

Row or Bike

1 Minute Rest

3 Rounds:

10 Wall Balls

20 Goblet Squats

30 Double Unders

400 Meter Run

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