Call Us: (860) 339.5317

Bro Sesh

27
Sep

Bro Sesh

Midcoast CrossFit – PUMP

View Public Whiteboard

()

Metcon (No Measure)

Superset 3 Rounds

Barbell Upright Row to Face 15 Reps

DB Arnold Press 10-12 Reps

Superset 4 Rounds

Push Ups

Barbell Curls 10-12

Rest 2-3 min between rounds

Alternate between movements 4 sets

Lying DB Tricep Extension 10-12 each arm

Rest 1 min

Facedown incline Reverse Flyes 20-25

Rest 1 min

Barbell Back Rack Pause Squats 10 Reps x 3

Leave a Reply