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Bug

17
Aug

Bug

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8 min EMOM

8 KB Swings 53/35

18 Sit Ups

18 min AMRAP

8 Snatches 75/55

18 Air Squats

8 Burpee Over Bar

18 DU (or 54 Singles)

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