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BURN

4
Jan

BURN

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Single Leg Deadlift 3 x 12

Split Squats on Bench 3 x 12

Seated Strict Press 4

Tricep Backscratcher 4

Bent Over Flye 3

Superset Abs

Woodchoppers

Weighted Superman

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