4 Jan /0 Comments/WOD BURN Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Single Leg Deadlift 3 x 12 Split Squats on Bench 3 x 12 Seated Strict Press 4 Tricep Backscratcher 4 Bent Over Flye 3 Superset Abs Woodchoppers Weighted Superman