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Burpee Bonanza

9
Nov

Burpee Bonanza

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

150 Burpees

Every time you stop, you row 20 Calories.

*Stopping means standing up and not moving for more than a second. OR lying on the floor for a second. Burpees MUST be continuous.

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