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Burpee Hangover

6
Dec

Burpee Hangover

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10 Rounds:

15 Burpees

10 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

5 Handstand Push-ups

100 Meter Run

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