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Burpee Massacre

8
Sep

Burpee Massacre

Midcoast CrossFit – Endurance

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Metcon (Time)

20 Burpees

10 Heavy KB Swings

200 Meter Run

18 Burpees

9 KBS

200 Meter Run

16 Burpees

8 KBS

200 Meter Run

14 Burpees

7 KBS

200 Meter Run

12 Burpees

6 KBS

200 Meter Run

10 Burpees

5 KBS

200 Meter Run

8 Burpees

4 KBS

200 Meter Run

6 Burpees

3 KBS

200 Meter Run

4 Burpees

2 KBS

200 Meter Run

2 Burpees

1 KBS

200 Meter Run

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