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Bust a Move

17
Jun

Bust a Move

Midcoast CrossFit – Endurance

View Public Whiteboard

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

Partner EWOD! Teams of 2

One partner works at a time, the other is resting, complete a round before switching.

5 min AMRAP

100 m run

10 KB swings (35/26)(53/35)

1 min rest

5 min AMRAP

5 calorie airdyne

10 push press (45/33)

1 min rest

5 min AMRAP

5 burpees

5 box jumps

1 min rest

5 min AMRAP

10 wall balls

10 ab mat sit ups

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