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Butch Cassidy & The Sundance Kid

23
Aug

Butch Cassidy & The Sundance Kid

Midcoast CrossFit – HIIT

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Part 1 (Butch Cassidy)

Mountain Climbers 1:30

30 second rest

Lunges 1:30

30 second rest

Push ups 1:30

30 second rest

Jump Rope 1:30

30 second rest

**Repeat for a total of 3 rounds**

Part 2 (The Sundance Kid)

AMRAP 15

10 Burpees

10 Lateral toe touches

200 m run

10 bird dogs

10 Air squats

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