12
Jan
Candy
Midcoast CrossFit – Endurance
Metcon (Time)
3 Rounds of Cindy
25 Power Snatches (75/55)
3 Rounds of Cindy
25 Power Snatches
3 Rounds of Cindy
25 Power Snatches
3 Rounds of Cindy
Cindy is
5 Pull-ups
10 Push-ups
15 Air Squats