Candy

Midcoast CrossFit – Endurance

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Metcon (Time)

3 Rounds of Cindy

25 Power Snatches (75/55)

3 Rounds of Cindy

25 Power Snatches

3 Rounds of Cindy

25 Power Snatches

3 Rounds of Cindy
Cindy is

5 Pull-ups

10 Push-ups

15 Air Squats