4
May
Can’t Keep Annie off the Boat
Midcoast CrossFit – Endurance
Metcon (Time)
50 Calorie Row
50 DU’s
50 Situps
40 Calorie Row
40 DU’s
40 Situps
30 Calorie Row
30 DU’s
30 Situps
20 Calorie Row
20 DU’s
20 Situps
10 Calorie Row
10 DU’s
10 Situps