Can’t Keep Annie off the Boat

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Calorie Row

50 DU’s

50 Situps

40 Calorie Row

40 DU’s

40 Situps

30 Calorie Row

30 DU’s

30 Situps

20 Calorie Row

20 DU’s

20 Situps

10 Calorie Row

10 DU’s

10 Situps