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Cardio Yo

24
Nov

Cardio Yo

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 25

Every 5 Minutes:

10 Calorie Bike

15 Calorie Row

200 Meter Run

AMRAP Burpees

Score is reps of Burpees

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