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Cash Out

18
Aug

Cash Out

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

21 KB Swings (35/26) (53/35) (70/53)

14 GHD Situps

7 Push Jerks (95/65) (115/85) (135/95)

200 Meter Run

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