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Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 40 10 Pull-ups 20 Weighted Lunges (35/15)(45/25)(55/35) 30 Abmat Sit-ups 40 Double Unders 500... Read More

Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 30 15 DB Snatches (35/25) (50/35) (60/45) 15 Box Jumps (20/18) (24/20) (30/24) 15... Read More

Midcoast CrossFit – Masters Metcon (Time) 5 rounds for time: 10 Box jumps (20/12)(24/20) 10 Jumping pull-ups 10 Kettlebell swings (35/26)(53/35) 10 Walking Lunges 10... Read More