Ghetto Superstar
Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 40 10 Pull-ups 20 Weighted Lunges (35/15)(45/25)(55/35) 30 Abmat Sit-ups 40 Double Unders 500... Read More
Fractured Fifty
Midcoast CrossFit – Masters Metcon (Time) 5 rounds for time: 10 Box jumps (20/12)(24/20) 10 Jumping pull-ups 10 Kettlebell swings (35/26)(53/35) 10 Walking Lunges 10... Read More
Coming Soon!
We are hard at work preparing the content for this page. Check back soon!