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WOD

Sunday 2/18/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 Hang Cleans (45/33) (95/65) (115/85) Front Rack Lunges Burpees Situps

2/16/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) FOR TIME: 50 D.U. (100 SINGLES) 2 POWER SNATCH (75/55)(95/65)(135/95) 10 PULLUPS (ASSISTED)(PULLUPS)(C2B) 10 OH WALKING...
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2/15/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 rounds for time: 18 situps 6 HSPU (assisted)(1 mat)(45+15) 1 rope climb (ring rows/rope pulls)(rope...
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Linda

Midcoast CrossFit – Strong Man View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
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