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WOD

12/7/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner chipper: (Split reps evenly) 800 m run (together) 100 DU (200 singles) 80 air squats...
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Lift

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) 3 Rounds Seated Arnold Press 10-12 Rest 1 min Open Palm DB Curls Rest 1...
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12/6/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Dumbbell bench press (10-8-8-6-6) Both Arms lower or one arm lowers at a time, alternating. Metcon (Time) Time:...
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