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WOD

8/22/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch complex (3-3-3-3) 1 power snatch 2 OHSOff rack Nancy (Time) 5 Rounds for time of: 400m Run...
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8/21/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Skill work: Movement review 5-10 min ( D.U., Kip sway, Turkish GU, GHd) 4 rd...
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Old School

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (No Measure) 2 Mile Run Then…. 4 Rounds: 8 DB Shoulder Press 8 Pushups 8 Pullups (Strict...
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Sprint

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) AMRAP 5 5 Burpees 10 Lunges 15 Situps 1 Minute Rest AMRAP 5 100...
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8/20/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) “Med ball mania” 3 rd tabata: Med ball situps Med ball cleans Wall balls Med...
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Cash Out

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 28 21 KB Swings (35/26) (53/35) (70/53) 14 GHD Situps 7...
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8/19/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (2-2-2-2) Metcon (Time) 5 rounds for time: 5 box jumps (20/18)(24/20)(30/24) 10 power cleans (95/65)(135/95)(165/115) 5...
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8/18/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run 4 way banded stretch (arms) 3 way banded stretch (legs) Upward...
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