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WOD

12/10/2018

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Skill work: Barbell cycling: power snatches – touch and go –...
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12/10/2018

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week10, Day 1 (FS) (5@60%,...
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Saturday

Midcoast CrossFit – CrossFit View Public Whiteboard RELAY WARM UP Teams of 3: “Karen” 150 Wall Balls Partners may switch off at any time and...
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PayBack

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 2-4-6-8-10-8-6-4-2 1 Arm DB OHS Pull Ups DB Box Step Over Wall Ball Sit Ups 20/14...
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Ripped

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Narrow Grip Bench 3x Barbell Face Pull 4x Incline DB Press 3x Strict Underhand Pull...
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Friday 12/7/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/65) (115/85) (135/95) Box Jumps (20/18) (24/20) (30/24) T2B 15 DU’s after every...
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