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WOD

Blue Monday

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 Calorie Bike 20 Calorie Row 30 Double Unders 400 Meter Run

Chuckstorm

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy in: 52 Air Squats 8 Rounds: 12 Hang Snatches (75/55) (95/65) 6 Pullups 6 Burpees...
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