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Josie

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile...
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Backyard BBQ

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Snatches (75/55) (95/65) (115/85) Box Jumps (20/18) (24/20) (30/24) Double the number DU’s 100...
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