Call Us: (860) 339.5317
Category

WOD

Cycle week 5

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Hang Snatch (2-2-2-2-2) Building 1-1.5 min rest between sets Metcon (AMRAP – Rounds) FITNESS: 10 MIN EMOM:...
Read More

100%

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 100 Calories 100 KB Swings (53/35) 100 Floor Wipers 100 Plated Lunges (45/25) **Split reps any...
Read More

Cycle week 5

Midcoast CrossFit – CrossFit View Public Whiteboard Gymnastic skill work/Accessory Metcon (No Measure) 3X TABATA SKILLS RING DIPS PISTOLS PULLUPS HOLLOW ROCKSUse current progression for...
Read More

Cycle week 5

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Back Squat (5-5-4-4-3) WOD Metcon (Time) FITNESS: 21-15-9 WALL BALLS (14/10) PULLUPS (ASSISTED) CAL ROW Metcon (Time)...
Read More

CrossFit Classic

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 10 Thrusters (45/33)(75/55)(95/65) 10 Burpees 10 Pullups 30 Double Unders

Cycle week 4

Midcoast CrossFit – CrossFit View Public Whiteboard WOD Metcon (Time) FITNESS: 30 ROUNDS: 1 BURPEE BOX JUMP (20/18) 2 POWER SNATCHES (75/55) 3 LEG RAISES/K2E...
Read More

Fine Nine

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 Burpee Box Jumps 24/20 30/24 10 Cal Row/Erg/Bike...
Read More

Wipe Out

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Saturday 7 am “Wipe Out” 3 x 10-12 Leaning Lat Raise (right) 10 DB Punches...
Read More
1 2 3 385