Call Us: (860) 339.5317
Category

WOD

2/18/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Pistols Form, progressions DU Progressions Box jumps Form, cycling

Numero Uno

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1000 Meter Row 100 Double Unders 10 Rounds of Cindy 1 Mile RunCindy: 5 Pullups 10...
Read More

2/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 40 DU 10 box jumps (20/18)(24/20)(30/24) 8 clean and...
Read More

Step it Up

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 2-4-6-8-10 etc Weighted Step Ups 75/55 Burpees Hang Cleans...
Read More

Pumped

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Devil Press 3x Bench Press 4x Bent Row 4x Barbell Curls 4x Good Mornings 4x...
Read More

2/15/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Thruster (2-2-2-2) Metcon (Time) Buy in: 2 rope climbs Fran: 21-15-9 Thrusters (75/55)(95/65) Pullups Cash out: 2 rope...
Read More
1 2 3 276