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WOD

16.4/17.4

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155#...
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Snow Shoes

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) AMRAP 30 25 Double Unders 20 DB Hang Clean & Jerks (50/35) 15 Calories 10 Burpees

Take 5

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) All movements 8-10 reps 5 min EMOM Strict DB Press 5 min EMOM DB Lat...
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