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WOD

3/28/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 min AMRAP: 10 burpees 10 pushups (clapping pushups L3) 1 min...
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3/27/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds: 30 situps 10 HSPU 30 bicycle crunches (per side) 10 pistols 30 flutter kicks...
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3/26/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 4 rounds: 400 m run 30 jump squats 40 mountain climbers 30 OH lunges...
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3/25/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) GRAVITY: 5 rounds: 80 DU 40 sit-ups 20 pushups 10 reverse burpees Reverse burpee demo: https://youtu.be/jUpqoaTX0D8
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