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WOD

7/7/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 KB squat sways 4 strict pullups (scale if...
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7/6/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 cal ski 10 pushups 10 jump squats Mobility...
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7/5/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17 min AMRAP: 14 burpees 12 DB snatch (35/25)(50/35)(65/45) 10 pistols (assisted)...
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7/4/2020

Midcoast CrossFit – Masters View Public Whiteboard Warm-up Metcon (No Measure) 2 min each: Row Bike Row Foam roll lats and upper back Mobility Metcon...
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7/3/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 min row 2 min shoulder smash 2 min hamstring/IT rollout Mobility WOD Metcon...
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7/2/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 3 min run/bike/row 3 rounds: 10 med ball cleans 5 med...
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7/1/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 2 min bike/row/400 m 3 rds: 5 pullups/kipping sway 5 updog...
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