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WOD

Sorry Denis

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds for Time Partners will divide reps evenly 10 Front Squats 135/95 95/65...
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Rain & Gain

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) DB Flyes 1 Arm Row Seated Tricep DBExtension Plated Front Raise Barbell Good Morning DB...
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Bradley

Midcoast CrossFit – Endurance View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn...
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