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WOD

6/25/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6 min EMOM: 4-6 box jumps 6-8 T2B Metcon (Time) 6 rounds: 6 plated burpees...
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6/24/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Snatch (2-2-2-2) Metcon (Time) For time: 400 m run 1 rope climb (ring rows)(legs)(legless) 25 situps (GHD)...
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Squatty

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 400 Meter Run 25 Air Squats 10 Pullups 5 Burpees

Poker Face

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds: 800 Meter Run 25 Double Unders 20 DB Hang Clean & Jerks (25/15) (35/25)...
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Sunday 6/23/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 15 Hang Cleans (75/55)(95/65)(115/85) 10 Front Rack Lunges 5 HSPU’s

Saturday

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 23 200 Meter Run 3 Stone to Shoulder 7 Burpees 11...
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