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WOD

10/16/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Goat movement Med ball sit-ups Hollow rocks Metcon (Time) 5 rounds for...
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10/15/2018

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Skill Work: Barbell cycling: (cleans/clean and jerk) Form, quickness, the proper...
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OH NO!

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 800 Meter Run 20 Wall Balls (20/14) 20 Box Jumps (24/20) 50 DU’s

So Fly

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Strict Press 3x Underhand Pull Ups 3x Incline Flyes 4x Skull Crushers 4x DB Hamstring...
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