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WOD

Hector

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) “Hector” Buy In 53 Calorie Row Then 10 Rounds 9 Goblet Squats 14 KB...
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9/18/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) (gymnastic building) 4 rd tabata: straight arm air squats alt. single leg lower...
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DT Gone Wild

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 25 Double Unders 12 Deadlifts (95/65) (115/85) (155/105) 5 T2B 25 Double Unders 9...
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9/17/2020

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Power clean and jerk complex (3-3-3-3) Power clean and jerk complex 1 power clean 2 push/split jerk1-1.5...
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9/16/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) Core work: 4 rd TABATA: Med ball situps Med ball Russian twists Mountain...
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Dancing Queen

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 25 Calorie Bike 25 Calorie Ski 25 Calorie Row 400 Meter Run

9/15/2020

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Front Squat (5-4-3-2-2) 5@ 60% 4@ 65% 3@ 70% 2@75% 2@ 80% (1-1.5 min rest between) WOD...
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9/14/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) Skill Work: (gymnastic Foundation) (athletes do both A + B) A: 3 sets:...
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9/13/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) Skill work: Review chosen goat movs. Emom 8: 5-6 rep Goat 1 5-6...
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