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WOD

10/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 min time cap: 2-4-6-8-10…. Power clean (95/65)(135/95)(155/105) Pistols...
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Numero Uno

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1000 Meter Row 100 Double Unders 10 Rounds of Cindy 1 Mile RunCindy: 5 Pullups 10...
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10/14/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6 min EMOM: 6 deadlifts (body weight) 6 bar pushups Metcon (Time) For time: 200...
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Bring ‘em Out

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Calorie Row or Bike Burpees DB Hang Clean & Jerks (50/35) Sit-ups

Pickle

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20-18-16-14-12-10-8-6-4-2 KB Swings (35/25) (53/35) (70/53) Burpees Sit-ups 1-2-3-4-5-6-7-8-9-10 Handstand Push-ups

Sunday 10/13/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3-6-9-12-9-6-3 Shoulder to Overhead (95/65) (115/85) (135/95) Wall Balls (14/10) (20/14) 100 Meter Run 15 DU’s...
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10/12/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-2-2-2) Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 10 deadlifts (95/65)(135/95)(155/115) 5 hang cleans 10...
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Pump you Up

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Superset 4 sets Reps 18-15-13-9 (increase weight) Incline DB Tricep Extensions DB Floor Press Rest...
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