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WOD

Times Ten

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 15 Wall Balls 15 Sit-ups 30 Double Unders

Tuesday 4/17/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Run 800 Meters Then…. 3-6-9-12-9-6-3 HSPU’s (Push Press) Front Squats (95/65)(115/85)(135/95) *12 Situps AFTER every Round*...
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Bedazzled

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 28 7 Pullups 14 DB Snatches (50/35) 21 Double Unders 14...
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Sunday 4/15/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds: 7 Hang Cleans (95/65) (115/85) (135/95) 7 Push Jerks 7 T2B 21 Double Unders

4-14-18

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch Balance (2-2-2-2) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
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