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The Cleaner

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Hang Cleans (95/55) (115/75) (135/95)...
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11/18/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 3 rd TABATA: Plated lunges DB snatch Man makers Plank push-ups Metcon (AMRAP –...
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