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WOD

8/25/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) ABS: TABATA 3 RDS abmat sit-ups bicycle crunches SKILL WORK: EMOM for 6 min (complete...
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Monday 8/24

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat/Jerk Complex (1-1-1-1-1-1) 2 Front Squat 1 Jerk Metcon (Time) 5 Rounds 1 Power Clean 6 Push...
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8/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD (Teams of 2) (Split reps evenly) For time Complete: Start with: 400m Run (together)...
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Turkey Roll

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2K Row 100 Burpees 100 Double Unders (200 Singles) 100 Situps 2K Row (Break up movements...
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8/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5) build if possible, reset between reps if needed, make sure you have a neutral...
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